Aspire is running an Assert yourself workshop, which combines psychological expertise and cognitive behavioural therapy with practical tools to empower you to express yourself in a clear, open, respectful and confident way.
Aspire’s training programs are carefully designed and delivered to create tangible results. They are developed from combining psychological expertise and participation exercises with tried and tested strategies which have been proven to stimulate personal growth.
Learning assertiveness skills are crucial for improving mental health and well being as they help with stress management and anxiety that can escalate when we are unable to express our wants, set boundaries or manage conflict. The skills taught will help to reduce anger and resentment and improve confidence and self esteem as you will learn to place value on yourself by expressing your wants and needs in effective ways
This course is suitable for anyone wishing to improve communication and interactions within personal and professional relationships and is available as group training or individual coaching.
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