Assert Yourself Workshop at Aspire

By Steven Galvin - Last update

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Aspire is running an Assert yourself workshop, which combines psychological expertise and cognitive behavioural therapy with practical tools to empower you to express yourself in a clear, open, respectful and confident way.

Assert Yourself Workshop at Aspire

Book Course here.

Aspire’s training programs are carefully designed and delivered to create tangible results. They are developed from combining psychological expertise and participation exercises with tried and tested strategies which have been proven to stimulate personal growth.

Learning assertiveness skills are crucial for improving mental health and well being as they help with stress management and anxiety that can escalate when we are unable to express our wants, set boundaries or manage conflict. The skills taught will help to reduce anger and resentment and improve confidence and self esteem as you will learn to place value on yourself by expressing your wants and needs in effective ways

This course is suitable for anyone wishing to improve communication and interactions within personal and professional relationships and is available as group training or individual coaching.

Benefits of our program

  • A safe, supportive & enjoyable training space
  • Small groups to ensure individual encouragement, support & feedback
  • Psychological expertise combined with practical models to build assertiveness skills
  • Opportunity to practice learned skills in a safe space to increase confidence
  • A combination of theory and skills training to appeal to different learning styles

Course Outline.

  • What is assertiveness?
  • Why be assertive? key benefits
  • Freeing yourself from fears
    around assertiveness
  • Overcoming self- limiting Beliefs: Applying cognitive behavioural therapy
  • Assertiveness ‘The spoken Word’
  • Assertive body language
  • Applying effective listening to connect
  • Understanding communication styles: passive, aggressive, assertive
  • Setting boundaries
  • Dealing with anger, manipulation
  • Skills for saying ‘No’
  • Giving and receiving effective constructive feedback
  • Conflict resolution tips.


Contact Aspire here

Steven Galvin

TechConnect Live 2022
New Frontiers Entrepreneurial Development Programme 


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