Courses by Category - Stress Management

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Stress is dangerous for both your wellbeing and the wellbeing of those around you. In terms of maintaining a healthy workplace environment, stress and stressful relationships are often heralded as one of the main problems in modern working life. Stress creates tension in the workplace, and can have a huge impact on productivity, as well as work-life balance. In addition to the physical problems related to stress; such as blood pressure, heart problems and insomnia to name a few, there is also the damage that it can do to your overall mental health. Stress management training programmes are designed to provide a syllabus based on stress reduction through behavioural and cognitive training that targets the sources of stress and how they can be mitigated against.