Stress Management courses in Ireland
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Stress is dangerous for both your wellbeing and the wellbeing of those around you. In terms of maintaining a healthy workplace environment, stress and stressful relationships are often heralded as one of the main problems in modern working life. Stress creates tension in the workplace, and can have a huge impact on productivity, as well as work-life balance. In addition to the physical problems related to stress; such as blood pressure, heart problems and insomnia to name a few, there is also the damage that it can do to your overall mental health. Stress management training programmes are designed to provide a syllabus based on stress reduction through behavioural and cognitive training that targets the sources of stress and how they can be mitigated against.
Stress is brought about by our reactions to different sources of pressures, both from the business setting and home. This workshop aims to give you the understanding, tools, knowledge, and motivation to pursue solutions to stress both at home and work.
This course will teach you effective techniques for preventing, avoiding and letting go of stress. You will learn to set boundaries for yourself and for others before your stress impacts on your productivity. This one-day course examines the causes of some workplace activities that can be stressful for you and offers highly practical advice to…
Managers, supervisors or team leads should ensure that their own management style is effective in reducing or preventing stress in others. Using a Stress Management Competency Indicator Tool attendees on this course can analyse how to best adapt their management style to reduce or prevent stress in team members.
This course is designed to help participants recognise the main causes of stress. Participants will learn useful tips on how to manage stress and minimise the negative aspects of stress. This allows employees to remain positive and productive in the workplace.
Stress is a major issue in the contemporary workplace. This is no wonder when we consider the uncertain economic climate as well as the overlapping demands of work and non-work life. Stress, can lead to anxiety and burnout and may have a devastating impact on our physical and emotional wellbeing if it is not dealt…
This Training is designed to show you practical ways to manage your stress levels. It will show you ways to regain control and give you clear strategies so you can feel your own self again. You will learn how to improve your STRESS management SKILLS.
To define the concept of stress and recognise the personal and organisational costs associated with high levels of stress
The course tutor will help delegates attending our stress management course understand their own stress levels and what causes them. As a result of attending this stress management course delegates will be capable of managing their stress levels and well being. In fact, after people have experienced our stress management course and worked with our…
Team Building Days (Comedy Collective)
Classroom Based Course by Creative Institute - Cork
Course Aim This Comedy Collective day brings a group together under a united goal of creating funny scenes and moments as a team Course Objectives To explore communication in the group and open up deep listening between everyone participating To take part in a series of exercises which promote honest and…
You will learn to recognize STRESS SYMPTOMS and show you a number of techniques that will help you to RELAX. You will learn how to MANAGE your time effectively, how to organize and understand your PRIORITIES, how to deal with PROCRASTINATION and how to set smart goals to help your planning. The day will finish…
