Course Description

Power over Panic course



About this Power over Panic course

Aspire ” Power over Panic” is an individually tailored, results focused program run over 6 sessions which combines psychological expertise, cognitive behavioural therapy and hypnosis with practical tools to create amazing results. This program has been clinically proven to be extremely effective for reducing anxiety, and increasing calmness, relaxation and control essential for improving your mental health and well being

Program benefits

  • A safe, supportive non- judgemental and confidential environment
  • Essential information to develop a full understanding of your condition
  • A thorough exploration of the history, causes, and triggers of your anxiety/panic
  • Support working through emotional, psychological and physical distress of your anxiety/panic
  • Practical techniques which have been clinically proven to reduce anxiety and increase calmness, relaxation and empowerement

Aspire ‘Power over Panic’ Course has proven to be extremely successful for overcoming

  • Fears
  • Phobias
  • Performance/presentation anxiety
  • General anxiety
  • Social anxiety
  • Obsessive compulsive disorders
  • Panic attacks
  • Insomnia/sleep disturbance
  • Stress management

Aspire ‘Power over Panic!’key Topics.

  • Exploring full history of your anxiety
  • The psychological and physiological nature of anxiety/panic attacks
  • Identifying individual causes/triggers, effects and responses
  • The mind/body connection
  • The Power and influence of beliefs
  • Identifying and overcoming destructive thought patterns. (CBT)
  • Breathing techniques
  • Visualization techniques
  • Clinically proven anxiety reduction techniques
  • Relaxation exercises including mindfulness techniques
  • Applying hypnosis for overcoming anxiety
Training ProviderAspire
Course LocationRathfarnham, Dublin
Location PostcodeDublin 14
Course CategoryWork Life Balance & Well Being, Health & Safety
Course TypeClassroom Based
Course Fee€70 per session
Phone0061 431514162
For information about Aspire, please visit our Training Provider page on Corporatetraining.ie by clicking here.

Course Provider

Aspire



3 Dodder Park Rd, Rathfarnham, Dublin, Ireland

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